Hey mama! We get it. You're expecting (or have a little one keeping you super busy!), and the thought of bra shopping in a store? Yeah, not exactly topping your "must-do" list. But finding a nursing bra that actually fits is crucial for your comfort and even your milk supply. A bra that's too tight can cause discomfort and potentially impact milk flow, while one that's too loose won't give you the support you need.
You can absolutely find your perfect nursing bra fit from the comfort of your own home! So grab a soft measuring tape, maybe a mirror, and let's get started!
Step 1: Know Your Measurements (The Foundation)
Just like your pre-pregnancy bras, finding the right nursing bra starts with two key measurements: your band size and your bust size. But remember, your body is changing, so even if you think you know your size, it's worth remeasuring, especially in your third trimester or a few weeks postpartum.
Finding Your Band Size
Wrap the measuring tape directly under your breasts, where your bra band usually sits. Make sure the tape is snug and level all the way around your torso.
Take the measurement in inches.
If your measurement is an even number, that's likely your band size. If it's an odd number, you might need to round up to the next even number.
For example, if you measure 31 inches, you might try a band size 32. Keep in mind that band sizing can vary slightly between brands, so this is a starting point.
Finding Your Bust Size:
Now, wrap the measuring tape around the fullest part of your bust. This is usually across your nipples. Make sure the tape is snug but not digging in, and keep it level around your back.
Take this measurement in inches.
Step 2: Calculate Your Cup Size (The Magic Formula)
Your cup size is the difference between your bust measurement and your band measurement. Here's a general guide using US sizing conventions:
- Less than 1 inch difference: AA
- 1 inch difference: A
- 2 inch difference: B
- 3 inch difference: C
- 4 inch difference: D
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5 inch difference: DD(or E in some brands)
- 6 inch difference: DDD (or F in some brands)
- And so on...
Let's say your band measurement is 32 inches and your bust measurement is 36 inches. The difference is 4 inches, making your cup size a D. So, your starting size might be a 32D.
Step 3: Consider Your Stage (Pregnancy vs. Postpartum)
Your bra needs will change depending on whether you're still pregnant or have already welcomed your little one.
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During Pregnancy: Your ribcage might expand, and your breasts will definitely grow. When measuring for a maternity bra, focus on a comfortable but supportive fit. You might want to go up a band size from your pre-pregnancy size to accommodate ribcage expansion, and your cup size will likely increase as well. Look for bras with extra hooks and eyes in the back for adjustability as your body changes.
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Postpartum (Nursing Bras): Your ribcage will likely shrink back down. Your breast size will fluctuate depending on how full they are. When measuring for a nursing bra, measure when your breasts are comfortably full (not engorged right before a feed). You'll want a snug band for good support and cups that can accommodate breast size fluctuations. Look for features like easy-to-open clasps for convenient nursing access.
Step 4: Know What to Look For (Key Features)
Beyond just the size, here are some crucial things to consider in a good nursing bra:
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Comfortable Straps: Wide straps are generally more comfortable and provide better support, especially as your breasts get heavier. Look for adjustable straps.
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Supportive Band: The band provides most of the support, so make sure it's snug but not too tight. It should sit level around your torso and not ride up in the back.
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Nursing Clasps: Easy-to-open and close clasps are essential for hassle-free nursing. Practice opening and closing them with one hand!
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Soft and Breathable Fabric: Your skin might be more sensitive during this time, so opt for soft, breathable materials like cotton or moisture-wicking fabrics.
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Seamless Options: These can be great for wearing under tighter tops.
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Wireless vs. Underwire: Many moms prefer wireless nursing bras for comfort and to avoid potential pressure points on milk ducts. If you prefer underwire, make sure it sits comfortably under your breast tissue and doesn't dig in.
Step 5: The Virtual Try-On (Without Leaving Your Couch!)
Since you're shopping online, pay close attention to the brand's size charts. Remember that sizing can vary between brands, so don't just assume your usual size will be the same everywhere.
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Read Reviews: See what other moms are saying about the fit. Do they run small, large, or true to size?
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Utilize Size Guides: Many online retailers offer specific size guides for their bras, sometimes even with measurement instructions.
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Order a Few Sizes: If you're unsure, consider ordering the size you think you are, as well as one size up and one size down in the band and/or cup. Just make sure the retailer has a good return policy!
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"The Swoop and Scoop": When you try on a new bra (even at home!), lean forward and gently scoop all of your breast tissue into the cups. Then, fasten the bra and adjust the straps.
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Check the Fit:
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Band: It should be snug and level. You should be able to slide only one or two fingers comfortably underneath.
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Cups: Your breasts should be fully contained within the cups without any spillage at the top, sides, or bottom. The center gore (the piece between the cups) should lie flat against your chest.
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Straps: They should sit comfortably on your shoulders without digging in or slipping off.
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Finding the perfect nursing bra fit at home takes a little patience, but it's totally doable. By following these steps and paying attention to how the bra feels, you'll be well on your way to finding comfortable and supportive bras.
FAQs
How do I measure my band size for a nursing bra at home?
Wrap a measuring tape snugly and level directly under your breasts. If the measurement is odd, you might round up to the next even number for US sizing.
What's the best way to determine my cup size when buying a nursing bra online?
Measure your band size and then the fullest part of your bust. The difference in inches corresponds to your cup size (e.g., 1 inch = A, 2 inches = B). Check brand-specific size charts.
What should I look for when trying on a nursing bra at home to ensure a good fit?
The band should be snug and level, the cups should fully contain your breasts without spillage, and the straps should be comfortable and not slip.
